Holistic Massage
HOLISTIC MASSAGE
Holistic massage treats the whole person, taking into account their physical, emotional and spiritual well being, including any lifestyle habits that may be affecting them.
Some benefits of massage on the body are:
- improved skin tone and improved circulation
- encourages more efficient and relaxed breathing
- increased lymphatic drainage and reduction in swelling
- relieves muscle stiffness, soreness and fatigue
- relieves stiff and tired joints
- helps with relaxation and digestion
Some benefits of massage on the mind are:
- helps with relaxation, reduces tension and the effects of stress
- helps reduce anxiety and its effects
- soothing and comforting
- by positively affecting all the systems of the body fatigue will be reduced, thereby increasing energy
